Each day moves through a new theme — building gently from arrival to integration, so that by the time you leave, you haven't just rested. You have returned to yourself.

🌑 Day 1 — Landing in This Transition Arriving, settling, releasing what you've been carrying. A welcome dinner and opening circle to bring you home to yourself.

🌒 Day 2 — Reconnecting to the Body Somatic movement, breath awareness and body wisdom. Learning to listen inward again.

🌓 Day 3 — Desire and Clarity What do I actually want — beyond roles, expectations and what I should want? A deep dive into your own truth.

🌔 Day 4 — Self-Worth and Voice Taking up space. Speaking your truth. Expressing what has been held back.

🌕 Day 5 — Pleasure and Aliveness Rediscovering joy as a compass. Feeling alive in your body — not as something to chase, but something already available to you.

🌖 Day 6 — Integration and New Direction Who am I becoming? What do I take forward? A closing circle to honour how far you've come.

Mornings begin with meditation, breathwork and gentle movement. After a slow breakfast, we’ll meet in circle. The afternoons are yours to spend time by the saltwater pool, take a walk in the surrounding fields, rest, journal, or use the sauna and jacuzzi.

On specific days, we meet again late afternoons or after dinner for a ritual around the pool, or in the retreat's beautiful stone chapel.

Evenings gather everyone around the table for shared, organic plant-based dinners, with one special dinner out at a local restaurant on Thursday evening.

The practices you'll explore include somatic movement, yin yoga, restorative yoga, yoga nidra, breathwork, sound, touch, and body-led expression, all gently guided and adapted to your level and needs.

No prior experience is needed; just an openness to slow down, listen, and feel.

The week closes with a celebratory final dinner and a closing circle, and you’ll receive a follow-up online group session after the retreat to support integration back into daily life.

Friday
07:30–09:00 – Morning Practice: Breathwork & Expressive Movement
09:00 – Breakfast
10:00 - 12:00 Women's Circle: Self-Worth and Voice
Afternoon Free — Pool, wellness, walks
(Lunchbox / free lunch)
16:30–18:30 – Deep Rest Ritual in the Chapel
19:00 – Dinner

Saturday
07:30–09:00 – Morning Practice: Dance, Free Movement & Joy
09:00 – Breakfast
10:00 - 12:00 Women's Circle: Pleasure and Aliveness
Afternoon Free — Pool, nature, pleasure, integration
(Lunchbox / free lunch)
19:00 – Final Celebration Dinner
20:00–21:30 – Closing Ritual & Reflections

Sunday – Departure

No formal practice
Enjoy a Lazy Sunday Morning
09:00 – Breakfast
10:00 - 12:00 Women's Circle: Integration and New Direction
Check-out by 13:00

Imagine waking slowly with the sun, your bare feet touching cool stone. You move through a gentle morning practice, not to fix or perform — but to feel. Your body unfolds like a breath. You follow sensation. No pressure. No perfection. Just presence.

You sip tea in the courtyard, the warmth of the cup in your palms, birdsong overhead, the scent of herbs on the breeze. You take your time.

Then the circle gathers.

A small circle of women. A sacred space. Honest sharing, embodied practice, ritual and ceremony — moving through a different theme each day. Something shifts when women sit together in this way. What you thought was your own private struggle turns out to be the struggle of most women. You are witnessed. You are held. You are not alone.

Later, the afternoon is completely yours. You walk barefoot in the grass. You notice texture, temperature, the way your breath moves in rhythm with your steps. You remember the world is alive — and so are you.

In the evening, we gather around the dinner table — sharing food, stories and the quiet warmth of women who have spent the day going inward together. Some evenings hold ritual and ceremony. Others simply hold stillness. And in that space — whatever form it takes — something inside you shifts. Not because you tried, but because you allowed.

You'll leave with a felt memory of what it's like to be truly at home in your body — and the knowledge that you can find your way back there, anytime.

What You’ll Experience

• Embodied movement practices that invite you to slow down, listen inward, and move from sensation

• Somatic explorations that help you reconnect with your body as a source of wisdom, creativity, and truth

• Gentle yoga like yin, restorative and yoga nidra to soothe the nervous system and restore your natural rhythm

• Touch, sound, breath, and movement as portals into presence and pleasure

• Optional journaling or reflection practices

• Moments of stillness and silence, both in nature and within, where deep integration and clarity can arise

• Supportive group energy that honours your individuality, boundaries, and need for solitude or connection

• A spacious rhythm with plenty of time to rest, wander, reflect, and simply be.

Accommodation Options & Prices (per person):

• Shared Room (dorm style) 1.597 €
  Perfect for women traveling alone who are open to community.
  This bright and spacious room accommodates 5 women. It’s a wonderful choice if you enjoy the sense of togetherness and the deep connections that arise when sharing space with like-minded souls.

  Capacity: 5 women (1 double bed (140x200) + 4 single beds)
  Bathroom: Private (in the room)

• Shared Room (Mezzanine) 1.597 €
  The mezzanine is located above the shared tea kitchen and living area and consists of an open sleeping space with three single beds. The sleeping area is separated from the rest of the space by curtains. This space is ideal for solo travelers who appreciate a simple and communal atmosphere. The curtains around the beds create a cozy, cocoon-like atmosphere.

  Bathroom: Shared (in the room)

• Shared Double Room 1.797 €
  Perfect for 1–2 adults.
  This room offers flexible sleeping arrangements with either one double bed or two single beds.

  Capacity: 2 adults in a double bed or 2 single beds
  Bathroom: Private (in the room)
  Ideal for: Two friends sharing, a couple, or a solo guest (single occupancy 2.197 € – contact us for availability)

  All prices include accommodation, organic, plant-based meals, snacks, and all on-site activities.

A deposit of 350 € is required upon registration.
The remaining balance is due no later than 1 month before the retreat.

Not sure if it’s right for you? Let’s talk! You can book a call with me here.

If this retreat speaks to your heart but the price feels out of reach, contact me — together we can find a solution.