Retreat - Rest and Renewal
Come home to yourself
Retreat - Rest and Renewal
🇬🇧 1 - 7 June 2026
🇬🇧 6 – 12 July 2026
Early Bird - Get 20% off the price with the code THISISFORME (sign up before 1 April)
Tired of being tired?
Did you know that more than half of women report feeling emotionally and physically depleted—but very few feel they have permission to truly rest? So many still feel they must keep going, keep doing, keep holding it all together.
I created this retreat because I know what it feels like to crave rest and stillness but not know how to find it. I’ve been the woman who felt exhausted, overwhelmed but didn’t know how to stop. This is the space I longed for—and now I’m opening it to you.
This retreat is your invitation to slow down, soften, and come home to yourself.
A gentle pause in the sacred stillness of Southwest France.
No pressure. No performance. Just time to breathe, soften, and come home to yourself.
If life has felt like too much lately—too fast, too loud, too demanding—this retreat is your invitation to exhale. Nestled in the peaceful surroundings of La Commanderie, you'll step away from the noise and reconnect with the quiet wisdom within. Here, there's nothing to prove and nowhere to rush. Just space to soften, breathe, and return to yourself. Whether you're craving deep rest, clarity, or simply time to be, this is your sanctuary to slow down and remember what truly matters.
Slow down. Breathe deeply. Let go.
This summer, step into a space where time slows, nature holds you, and rest is not a luxury—it’s a way of being. At La Commanderie, you’re invited to take a break from the noise of everyday life and settle into a slower rhythm.
There’s no strict schedule, no long list of activities—just the freedom to rest, explore, and reconnect in your own way.
What You’ll Take Home
A deep sense of rest—not just physical relaxation, but soul-deep restoration
A renewed connection to your inner rhythm and what truly matters to you
Tools for slowing down, listening inward, and honoring your needs
A sense of clarity about what you’re ready to let go of and what you want to invite in
A more peaceful relationship with stillness and spaciousness
The permission to rest—without guilt
Gentle practices you can return to anytime: meditation, mindful movement, simple rituals
A feeling of being held, seen, and nourished—by nature, by the space, and perhaps by yourself for the first time in a while.
Daily Rhythm
Weekly Themes & Program
Each week of Rest & Renewal 2026 unfolds around a unique theme. The program may evolve in response to weather conditions and the needs of the group. The final program for each week will be shared with participants prior to the retreat.
Monday
From 15:00 – Arrivals & Settling In
19:00 – Welcome Dinner
20:00–21:30 – Welcome Circle & Yoga Nidra
Tuesday
07:30–09:00 – Morning Practice: Meditation, pranayama, and slow flow yoga
09:15 – Breakfast
Daytime – Optional yin yoga, pool, wellness, walks, rest
(lunch whenever you feel like it or optional lunch box)
17:00–18:30 – Restorative yoga and yoga nidra
19:00 – Dinner
Wednesday
07:30–09:00 – Morning Practice: Meditation, pranayama, and slow flow yoga
09:15 – Breakfast
Daytime – Optional yin yoga, pool, wellness, walks, rest
16:30–18:30 – Yoga Nidra workshop
19:00 – Dinner
Thursday
07:30–09:00 – Morning Practice: Meditation, pranayama, and slow flow yoga
09:15 – Breakfast
Daytime – Free time, stay home or take your lunch box and explore the surroundings
19:30 – Dinner Out (at a local restaurant – optional)
Daily Rhythm
Friday
07:30–09:00 – Meditation, pranayama, and slow flow yoga
09:15 – Breakfast
Daytime – Pool, wellness, walks, rest
16:30–18:30 – Deep Rest Ritual in the Chapel
19:00 – Dinner
20:00–21:30 – Ritual or Sharing Circle
Saturday
07:30–09:00 – Morning Practice: Meditation, pranayama, and slow flow yoga
09:15 – Breakfast
Daytime – Optional yoga, pool, wellness, nature, integration
19:00 – Final Dinner
20:00–21:30 – Closing Circle & Reflections
Sunday – Departure
No formal practice
Enjoy a Lazy Sunday Morning
09:00 – Breakfast
Check-out by 11:00
What You’ll Experience
Gentle Morning Yoga, Meditation & Pranayama Practices – Awakening the body with mindful movement
Gentle yoga like yin, restorative and yoga nidra to soothe the nervous system and restore your natural rhythm
Deep Rest Ritual – Deep relaxation to restore your energy
Self Care Rituals & Ceremonies – Honoring renewal and letting go
The Art of Doing Nothing – A rare opportunity to fully embrace rest
Reflection & Integration – Find clarity on what truly matters, what you're ready to release, and how you want to move forward.
Supportive group energy that honours your individuality, boundaries, and need for solitude or connection
A spacious rhythm with plenty of time to rest, wander, reflect, and simply be
Nourishing meals for Body & Soul
During the retreat, you will be nourished with delicious, plant-based food that supports your journey back into the body and home to yourself. Our chef prepares each meal with love and care, with a focus on taste, nourishment, and pleasure.
All meals are:
100% organic
Vegetarian, gluten-free, and dairy-free
We serve three meals daily, with a gentle rhythm that supports the flow of the retreat:
Breakfast is served between 9:15–10:15, offering a slow and spacious start to the day.
Lunch is served as a lunchbox or light buffet, allowing you to eat at your own rhythm, whether you would like to take it into nature or enjoy it by the pool.
Dinner is shared together around 19:00, a grounding and connective moment at the end of the day.
On Thursday evening, we dine together at a cozy local restaurant—this is included in the retreat price.
The retreat is alcohol- and smoke-free, allowing you to get the most out of the week—physically, mentally, and energetically.
We are happy to accommodate allergies and food intolerances—please let us know your needs when you register.
There’s a moment—maybe you’ve felt it—when the world around you is moving too fast and you realize you’ve been holding your breath for far too long. You’ve been tending to everything and everyone, stretching yourself thin, living in a rhythm that no longer feels like your own.
And then something inside whispers: stop.
Not forever. Just long enough to come back to yourself.
This retreat is that pause.
A place where time slows down.
Where the mornings begin in silence, with soft light and the sound of birds.
Where your body can stretch and soften without needing to perform.
Where meals are simple, nourishing, and shared without rush.
Days unfold gently, with no plans to keep up with, just choices. Maybe you’ll journal under the oak tree. Or wander through a village. Or simply lie in the sun and do nothing at all.
Evenings bring you back to stillness. A quiet chapel. Gazing at the moonlit sky. A gentle voice guiding you into deep rest.
By the end of the week, something has shifted. You’re breathing deeper. Your shoulders have dropped. And in that sacred space you carved for yourself, clarity has emerged—about what you’re ready to release, what truly nourishes you, and what kind of life you want to return to.
You’ll leave not with a checklist, but with a feeling.
Of lightness. Of calm. Of home within.
And that is more than a retreat. That is a return.
Who Is This Retreat For?
This retreat is for anyone—men and women—seeking a break from busyness and a return to simplicity, presence, and ease.
✔️ You long for deep rest and a slower rhythm.
✔️ You want time to reflect, recharge, and be.
✔️ You love the idea of a retreat without rigid schedules—where you can choose to rest or explore.
Spa, Pool & Sauna
During your stay at La Commanderie, you’ll have access to our pool and—depending on the weather and season—our small wellness area, created to help you unwind between sessions and enjoy quiet moments for yourself.
Jacuzzi
Available during the colder season
Our jacuzzi is heated and ready for you whenever you need a break. It’s ideal for relaxing tired muscles, warming up on cooler days, or simply taking a few minutes to pause and breathe.
Sauna
You’re welcome to use our sauna throughout the retreat. It’s a wonderful way to release tension, support the body, and deepen relaxation—especially after yoga or meditation.
Pool
Our saltwater pool is heated during the summer for optimal comfort and is ready for you to enjoy throughout the day.
For the brave souls (and the Vikings among us), the outdoor pool remains open during the colder season for a refreshing cold dip—perfect for alternating between the warm jacuzzi, the sauna, and the crisp outdoor water.
About Your Host – Catja
I'm Catja—founder of Sal-Me.
My work weaves together soft yoga, meditation, somatic practices, women’s circles, and more as a path to transformation. At the heart of it all is a wish to create safe spaces where women can slow down, reconnect with their bodies, and find their own rhythm again—away from constant demands and expectations.
Through my own life experience, I know how much energy it takes to keep everything going, and how important it is to have spaces where you don’t have to hold it all together. Where you can arrive as you are, move at your own pace, and simply be supported.
I look forward to welcoming you—to this land, this rhythm, and this gentle way of being together.
I speak Danish, French, and English, and am happy to adapt the language to the need of the group.
Testimonials
"The experience was magical. The place is perfect for getting some head space and healing. I would highly recommend to friends and colleagues. I leave the retreat feeling very privileged to have been able to share this amazing space with these lovely people. It has touched my heart. The food has been fantastic, Dieke is a magician with food, the snickers and chocolate cake are to die for! And all gluten and dairy free. Thank you Catja (and Etienne)."
-Kate Wyman, UK, www.yoga-by-kate.com
"I recently attended the yoga retreat at la Commanderie in the state of France and it was exactly what I needed. After finishing the Camino de Santiago, I was looking for a place to rest, reflect and ease into a life transition I’m moving through. This retreat provided the perfect sanctuary. The theme/focus on embodied movement and calming the nervous system was restorative. Catja, our host, is a loving and nurturing soul and she created a space that felt safe. I loved the balance between activities and free time and the food was nourishing and delicious. Everything was prepared with such care and love – making sure everyone’s dietary needs were taken care of. I’m grateful for the peace, reflections and connection I found here."
-Julie Owen
"La Commanderie is amazing! The physical grounds and buildings wrap all activities in a kind of peace and wonder. Catja (and Etienne) create such a lovely open space that every one of the members of our group when I was there found deep connection – both within ourselves and with each other… If you are looking to find a way (back) to your most authentic self, I highly recommend this retreat, especially for women!"
-Karen D
Accommodation & Pricing
Accommodation Options & Prices (per person):
Early Bird - Get 20% off the price with the code THISISFORME (sign up before 1 April)
Shared Room (dorm style) 1.250 €
Perfect for women traveling alone who are open to community.
This bright and spacious room accommodates 5–6 women. It’s a wonderful choice if you enjoy the sense of togetherness and the deep connections that arise when sharing space with like-minded souls.Capacity: 5–6 women (1 double bed (140x200) + 4 single beds)
Bathroom: Private (in the room)Shared Room (Mezzanine) 1.250 €
The mezzanine is located above the shared kitchen and living area and consists of an open sleeping space with three single beds. The sleeping area is separated from the rest of the space by curtains. This is a shared mixed-gender accommodation, ideal for solo travelers who appreciate a simple and communal atmosphere. The curtains around the beds create a cozy, cocoon-like atmosphere.Bathroom: Shared (in the room)
Shared Double Room 1.370 €
Perfect for 1–2 adults.
This room offers flexible sleeping arrangements with either one double bed or two single beds.Capacity: 2 adults in a double bed or 2 single beds
Bathroom: Private (in the room)
Ideal for: Two friends sharing, a couple, or a solo guest (single occupancy 1.790 € – contact us for availability)All prices include accommodation, organic, plant-based meals, snacks, and all on-site activities.
A deposit of 350 € is required upon registration.
The remaining balance is due no later than 1 month before the retreat.
Not sure if it’s right for you? Let’s talk! You can book a call with me here.
If this retreat speaks to your heart but the price feels out of reach, contact me — together we can find a solution.
Accommodation & Pricing
Accommodation Options & Prices (per person):
Perfect for solo guests or friends seeking nature and stillness
Our cozy glamping tents offer a peaceful retreat close to nature without sacrificing comfort. Each tent is thoughtfully furnished with two comfortable beds, soft lighting, and a warm, welcoming atmosphere. You can book a tent for yourself (single occupancy) or share with a friend or another participant. A beautiful way to enjoy quiet moments and gentle connection.
Shared glamping tent 1.250 €
Single glamping tent 1.550 €
Capacity: 1–2 people (single or shared occupancy). 1-2 extra beds can be added.
Bathroom: Shared sanitary facilities outside.
Ideal for: Solo guests seeking privacy in nature or friends sharing a unique stay under the stars.
All prices include accommodation, organic, plant-based meals, snacks, and all on-site activities.
A deposit of 350 € is required upon registration.
The remaining balance is due no later than 1 month before the retreat.
Not sure if it’s right for you? Let’s talk! You can book a call with me here.
If this retreat speaks to your heart but the price feels out of reach, contact me — together we can find a solution.
What's included
6 nights accommodation at La Commanderie
A daily program including gentle yoga, meditation, pranayama, yin yoga, restorative yoga, yoga nidra, sharing circles, workshops, rituals, and ceremonies
Access to our chapel, yoga hall, and outdoor spaces, including the pool
100% organic, plant-based meals: breakfast, lunchbox, and dinner
Afternoon snacks and herbal teas
A shared restaurant dinner on Thursday evening
Use of yoga mats, blankets, and all equipment needed for the practices
Bed linen and towels provided
A follow-up online group session after the retreat to support integration
🚫 What’s Not Included
Travel to and from La Commanderie (we’ll provide directions and can assist with planning)
Travel insurance or personal spending
This retreat is an invitation to slow down, listen, and return to yourself. Whether you spend your days resting in stillness or exploring new landscapes, you will leave feeling lighter, clearer, and deeply renewed. We can’t wait to welcome you to La Commanderie and share this sacred space with you.
Frequently asked questions
What are the nearest villages and towns?
Castéra-Verduzan – Within walking distance along a quiet riverside path. This small village has a bakery, cafés, restaurants, a lake with a beach, thermal baths, a casino, and a small market on Sunday mornings.
Condom – About 25 minutes by car. A historic town with cobbled streets, shops, a beautiful cathedral, and the peaceful Baïse River. Perfect for a short afternoon outing.
Auch – Around 30 minutes away. The capital of the Gers region, with a lively market, stunning cathedral, and plenty of shops and restaurants. Great for a cultural day trip.
Can I Bring My Pet?
We love animals, but pets are not allowed at the retreat.
La Commanderie is a quiet space designed for rest, presence, and deep listening. To keep the environment calm and supportive for everyone, we’re not able to accommodate dogs or other pets.
In addition, we share the land with three resident cats, and bringing other animals would not be safe or harmonious for them—or for the group.
Thank you for understanding and for helping us maintain a peaceful, respectful atmosphere for all participants.
What if I feel emotional during the retreat?
You’re in a safe space.
This retreat is built on gentleness, presence, and care — it’s perfectly okay to feel whatever arises.
Everything will be held with compassion and respect.
Do I need any experience with yoga or meditation?
No, you don't need any prior experience. All exercises and practices are adapted so you can participate, regardless of your level.
How do I get to the retreat site?
La Commanderie is located in Southwest France. The nearest airport is Toulouse-Blagnac. We’re happy to help with transport recommendations and carpooling options.
🚗 By car: 1 hour 20 minutes from Toulouse, 2 hours 30 minutes from Bordeaux.
🚆 By train: Nearest train stations are Auch and Agen.
✈️ By plane: Toulouse-Blagnac or Bordeaux-Mérignac Airport.
What language is the retreat in?
The retreat will be held in English, with a welcoming and inclusive atmosphere for all nationalities. If you feel more comfortable in Danish or French, feel free to reach out—we will make sure you feel at ease.
Who can participate in the retreat?
This retreat is for women and men who feel a pull to slow down and reconnect with their bodies in a simple, honest way.
It’s for you if you:
Feel busy, tired, or overstimulated and need time to land in yourself again
Want to move your body with awareness rather than performance or pressure
Are curious about embodied movement, gentle yoga, somatic practices, and rest
Long for depth and connection, without needing to share more than feels right
Appreciate both structure and spaciousness in a retreat setting
You don’t need prior experience with yoga or somatic practices—just a willingness to listen to your body and meet yourself where you are.
This retreat is not about fixing yourself or becoming someone new. It’s about creating space to feel, move, rest, and reconnect—with support, simplicity, and care.
This Retreat May Not Be for You If…
You’re looking for a fast-paced schedule or a retreat packed with constant activity
You prefer strong physical workouts or performance-based yoga
You’re expecting fixed outcomes or a rigid, fully planned program from start to finish
You’re not comfortable with moments of quiet, rest, or slowing down
You’re seeking a retreat focused on external achievement rather than inner listening
Rest & Renewal is about presence, awareness, and responding to what’s here. If you’re open to a softer rhythm and curious about moving from the inside out, you’ll likely feel at home.
Can I come alone?
Absolutely — most participants come on their own.
The retreat is designed to create a warm sense of community and belonging, even for those arriving solo.
What if I have to cancel?
We recommend that you read our cancellation policy. If you need to cancel, please contact us as soon as possible so we can find the best solution.
I'm still not sure... Can we talk first?
Absolutely. If you're unsure if this retreat is right for you, I’d love to connect.
Contact me at
or book a free discovery call with Catja here.
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