Yoga Nidra Online – December Peace

Give yourself one hour to rest deeply and welcome peace into your heart.

Yoga Nidra is a guided meditative practice that brings you into a state between wakefulness and sleep. In this space, the body can relax, the mind becomes quiet, and you access deeper layers of awareness where healing and transformation can take place.

In this session, we will work with the intention:
✨ I welcome peace into my heart and let it fill every part of my life ✨

You will be supported by an affirmation that reinforce this intention:

• Peace flows through me with every breath I take.

Practical details:

Tuesday 16 December at 19:00
⏰ Duration: 1 hour
💻 Online (you’ll receive the link upon registration)
💫 Price: This sessions is offered as a free gift to you.

Please note that no replay will be emailed, but you’ll find the recording afterward in the Yoga Nidra App.

Preparation:
Find a quiet place where you will not be disturbed. Lie on your back in savasana on a yoga mat or in your bed/sofa. Use a blanket, cushion, and possibly an eye pillow so you can fully relax. Wear comfortable clothes and avoid a heavy meal just before.

I look forward to guiding you 💫