The Way Back to Yourself

A 6-Week Circle for Women Ready to Reclaim Themselves

There comes a point when the life you have built no longer feels like yours.

When the roles you carry — mother, partner, professional, caretaker — leave little room for the woman beneath them. When your body is changing, your inner world is shifting, and something deep in you is asking:

Who am I now?

This is not a breakdown. This is a calling — back to yourself.

Is This You?

You have been pushing through for longer than you care to admit. Managing symptoms, keeping up appearances, telling yourself it will pass.

You may have tried therapy, medication, hormones, fitness classes. They help you function — but they don't touch the deeper ache. The feeling that something essential is missing. That somewhere along the way, you lost the thread of who you are.

You are not broken. You are not too late. You have simply drifted — and drifting is something you can find your way back from.

Your Mission — Should You Choose to Accept It —

Is to find your way back to yourself and step forward into who you are becoming — in just six Wednesday evenings — so you can stop feeling alone, trust your own inner knowing, and move forward into your next chapter feeling truly alive.

Imagine...

Six weeks from now, you wake up and something feels different.

Not because everything in your life has changed — but because you have changed.

You no longer feel alone in this. You have women around you who truly see you — women you can lean on, long after the six weeks are over.

You are no longer lost. You have found your way back to yourself — not to who you were before, but to something truer and deeper. You have begun to trust your own intuition again. Your own inner knowing.

You don't have everything figured out. But you no longer need to. Because you know — with a quiet, unshakeable confidence — that there is a way forward for you too.

And you feel it. In your body. Alive.

How the Journey Works

We meet six times online — a small, intimate group of women, gathered in a safe and sacred space.

Each session moves through a new theme, taking you from where you are now — lost, uncertain, disconnected — to where you are going — back to yourself, and forward into who you are becoming.

Each evening weaves together guided visualisation, embodied movement, ritual and ceremony, and honest sharing — with a simple reflection practice to carry into your week.

🌑 Session 1 — Landing in This Transition A gentle opening circle where we slow down, arrive in the body, and explore what is actually shifting in your life right now — through guided reflection, body awareness, and sharing. You begin to make sense of what you're going through, instead of feeling lost or overwhelmed — and you realise, perhaps for the first time, that you are not alone in this.

🌒 Session 2 — Reconnecting to the Body Simple somatic practices and guided awareness to reconnect with sensation, breath, and the wisdom of the body. You move out of your head and back into your body — feeling more grounded, present, and able to listen to yourself again.

🌓 Session 3 — Desire and Clarity A gentle exploration of desire — as something to rediscover through journaling, inquiry, and inner listening. You reconnect with what you actually want — beyond roles, responsibilities, and what you "should" want.

🌔 Session 4 — Self-Worth and Voice A space to explore expression, boundaries, and truth — with sharing, reflection, and practices that support speaking from a deeper place. You begin to trust your voice and feel more confident taking up space — without guilt or over-explaining yourself.

🌕 Session 5 — Pleasure and Aliveness A grounded exploration of pleasure, joy, and sensual aliveness through subtle practices, awareness, and reflection. You reconnect with feeling alive in your body — as something that is already available to you.

🌖 Session 6 — Integration and New Direction A closing circle to reflect, integrate, and anchor what has shifted — with space to sense what wants to unfold next. You leave with a deeper sense of clarity, trust, and direction — feeling more rooted in yourself as you move forward.

What You'll Receive

Six Live Online Sessions A dedicated space, twice a month, that is entirely yours. Not another thing on your to-do list — but two hours where you come back to yourself, guided and held, every step of the way.

Weekly Reflection Practice A simple practice to carry each theme into your everyday life — so the work doesn't stop when Zoom closes. Because real transformation happens in the quiet moments between sessions.

Private WhatsApp Sisterhood Circle A private circle of women available to you between sessions — so you never have to navigate this transition alone. The sisterhood that begins on Wednesday evenings continues all week long.

Two Live Yoga Nidra Sessions Deep, guided rest for your nervous system — so you can integrate everything you're moving through. Recorded and yours to keep, so you can return to them whenever you need to be held.

Personal Integration Call A private 20-minute call with Catja at the end of the six weeks — so you don't step out of the circle and back into your life alone. A space to honour how far you've come and set your intention for who you are becoming next.

Your Investment

Early Bird — €297 Available for 48 hours after the free taster session on April 8th Payment plan available: 2 x €150

Full Price — €397 From April 11th onwards Payment plan available: 2 x €200

The Circle Dates 📅 22 April · 29 April · 13 May · 20 May · 10 June · 17 June ⏰ 19:00–21:00 · Online via Zoom

This is a small, intimate circle. A maximum of 6–8 women will be welcomed. Once those spaces are filled, registration closes.

My Promise to You

I believe deeply in the transformation this circle offers — because I have lived it myself.

If you show up fully for all six sessions and don't feel you have taken a step closer to finding your way back to yourself — I will refund your investment in full. No questions asked.

All I ask is that you come with an open heart and a willingness to show up — for yourself and for the other women in the circle.

The rest is my responsibility.

About Catja

I know this feeling from the inside.

There was a time when my whole life fell away at once — my children grown and gone, my career no longer possible, my friends in another country. I was completely lost. I didn't know who I was without the roles and the structure that had defined me. I didn't know where to go from there.

It was through yoga, somatic practice, yoga nidra and the quiet wisdom of women's circles that I slowly found my way back to myself. Not back to who I was before — but forward into who I was becoming. That journey is what this work is built on.

Today I am a yoga teacher, somatic educator, yoga nidra guide and women's circle facilitator with over 800 hours of specialist training — including menopause yoga, restorative yoga, womb healing, shamanic practice and circle facilitation.

I work in English, French and Danish, and I hold space for women across the world — online and in person at my retreat home in the south of France.

"Catja held the circle with a grounded authenticity that instantly made me feel safe and secure... the experience was deep, sacred and wonderfully fun." — Lucy, Brighton

"She offers a safe, grounded space, and her warmth and wisdom make engaging with the process possible even when you might be struggling." — Jo, London

This Circle Is For You If...

• You are in a midlife transition — whether through menopause, burnout, or simply a feeling that the life you've been living no longer fits

• You feel lost or disconnected from yourself and uncertain where to go from here

• You have been pushing through and are ready to feel something different

• You long to feel truly alive again — and to know what you actually want from this next chapter

• You are curious about what it means to be held in a circle of women

This Circle Is Not For You If...

• You are looking for a quick fix or a set of tools to implement

• You are not ready to show up honestly and be witnessed by other women

• You cannot commit to all six Wednesday evenings

Ready to Find Your Way Back to Yourself?

Your mission — should you choose to accept it — is to find your way back to yourself and step forward into who you are becoming — in just six Wednesday evenings.

👉 [Register here]

Questions? Reach out to Catja directly at [email]