Free Online Yoga Nidra

"I live in a peaceful world because I choose to think loving and peaceful thoughts."

Join this guided Yoga Nidra session — the ancient practice of yogic sleep — and allow yourself to settle into a state of deep conscious rest. Through a gentle journey between waking and dreaming, you will be invited to release tension from the body, quiet the mind, and reconnect with a sense of inner stillness.

Held with the intention of peace and loving thought, this session is an invitation to remember that the world we experience begins within us. All you need is a comfortable place to lie down, a blanket, and an open heart.

Suitable for all levels. No prior yoga experience required.